Read How Much Does Your Soul Weigh? DietFree Solutions to Your Food Weight and Body Worries Dorie McCubbrey 9780060937911 Books
Read How Much Does Your Soul Weigh? DietFree Solutions to Your Food Weight and Body Worries Dorie McCubbrey 9780060937911 Books
Download As PDF : How Much Does Your Soul Weigh? DietFree Solutions to Your Food Weight and Body Worries Dorie McCubbrey 9780060937911 Books
Dr. Dorie McCubbrey knows firsthand how difficult it can be to struggle with weight and self–image she began dieting at age ten, and spent fifteen years battling anorexia, bulimia, and overeating. A trained therapist and author of the successful self–published Dr. Dorie's Don't Diet Book, she approaches weight problems by exploring patients߭ental attitudes toward themselves and their appearance.
In this book, she explains her theory of ⨮tuitive self–care,⟨elping readers to reconnect with themselves spiritually and emotionally as they work to free themselves from guilt, worry, and unnecessary emotional attachments to food. With its holistic approach, How Much Does Your Soul Weigh? applies to all eating and weight problems 埦rom anorexia to obesity.
By confronting underlying issues such as stress, anxiety, and depression, as well as identifying the ⦡mes⟴hey play with themselves about weight, readers can form a healthy sense of themselves and lose weight naturally. Drawing on her own inspirational success story, and case studies, anecdotes, and examples from her own thriving weight–counseling practice (she boasts a 95% success rate), Dr. Dorie sets forth the four primary personality ⠲chetypes⠗⑩gid Rachel,⠓Searching Sarah,⠓Escapist Eric,⟡nd ⁵sy Beth⠗ that experience weight problems; the difference between ⬥ntal⟡nd ⡯dy⟷eight; the ᵠSecrets of Naturally Thin People,⟡ self–assessment quiz that will tell you how much your soul weighs, and ⑥cipes⟦or success –– tips and exercises that can easily be incorporated into daily life.
Read How Much Does Your Soul Weigh? DietFree Solutions to Your Food Weight and Body Worries Dorie McCubbrey 9780060937911 Books
"This is a must read. Please buy and read it right away. It helps bring about a deep peace because it's truth and the spirit knows all things and it is so right one. She is a great writer and knows the issue inside and out because she has lived the weight and eating hell. I like that she talks about the balancing act of apathetic and obsessed. She makes deep connections of the issue. I am free and now teach on weight and eating and emotional fitness, and would highly recommend!"
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Tags : How Much Does Your Soul Weigh? Diet-Free Solutions to Your Food, Weight, and Body Worries [Dorie McCubbrey] on . Dr. Dorie McCubbrey knows firsthand how difficult it can be to struggle with weight and self–image she began dieting at age ten,Dorie McCubbrey,How Much Does Your Soul Weigh? Diet-Free Solutions to Your Food, Weight, and Body Worries,Harper Paperbacks,0060937912,Diet Nutrition - Diets,Eating Disorders Body Image,Inspiration Personal Growth,BODY, MIND SPIRIT / Inspiration Personal Growth,Consumer Health,Diet/Nutrition,Diets - General,Eating Disorders - General,HEALTH FITNESS / Diet Nutrition / Diets,Health Fitness,SELF-HELP / Eating Disorders Body Image,Weight Loss
How Much Does Your Soul Weigh? DietFree Solutions to Your Food Weight and Body Worries Dorie McCubbrey 9780060937911 Books Reviews :
How Much Does Your Soul Weigh? DietFree Solutions to Your Food Weight and Body Worries Dorie McCubbrey 9780060937911 Books Reviews
- This is a very well written book. The author provides some breakthroughs into underlying issues that can cause an overcompensating relationship with food.
A common theme throughout the book is to become a better listener to your own signals. Four points that I felt were foundational were be more intuitive (less analytical), be more grateful (less critical), be more active (less sedentary), be more attracting (less pursuing).
I think if these principles are understood at a core level, it changes your thinking, your perception, and the things that you want. Most of all, integrating these things will make you feel less deprived - and this is the root of most food issues.
There is some really valuable discussion of underlying things to consider. AND there are really valuable specific suggestions/tasks for making these changes. Whether you are theoretical, or specific, in your approach the book contains something for you.
If you struggle with food, struggle with weight, struggle with esteem, this is an excellent book to read. The key is to stop weighing yourself down with anchors, but attach yourself to balloons. Learning to be free is not simple, but this book will start you on the way. - This is a must read. Please buy and read it right away. It helps bring about a deep peace because it's truth and the spirit knows all things and it is so right one. She is a great writer and knows the issue inside and out because she has lived the weight and eating hell. I like that she talks about the balancing act of apathetic and obsessed. She makes deep connections of the issue. I am free and now teach on weight and eating and emotional fitness, and would highly recommend!
- This book is just OK. I wanted her to get to the point without so many stories. I bought the book for solutions. If you like inspirational example stories, then you will like the book.
- If you're into New Age fluff, you'll like this book. However if you're looking for real emotional work that will free you of your feelings-related food obsession, save your money. If you're a fan of Geneen Roth's book "Breaking Free" you might like this one. Basically McCubbrey says that your intuition tells you what to eat, when, & how much. Factors are preventing you from getting in touch with your inate intuition. Learn to stop criticizing your body and love yourself because "if God were the ocean, you would be a cupful of ocean water." You must reclaim "the light of your intuition" and "act as if you never had a weight problem." A better book "Shrink Yourself" by Roger Gould MD - a powerful (no fluff) book for realists with weight issues.
- Listen, folks.
I've read fluff and this is not it. I think that all of the other diet books 'the get thin quick' books are the real fluffy, short-cut, dead end type of books. Not to pick on the reviewer who used the terms 'New Agey' and 'fluff', but it bothers me very much when, when confronted with terms like 'intuitive' and 'self-love' people automatically junk the advice and don't even give the advice a fair shake. It seems altogether too common to listen to books simply because they sound scientific or even negative.
I'd say it's pretty common knowledge that overeating is, in large part, an emotional condition, so taking that into account, this book is smart. It doesn't tell you how many calories are in a banana or what type of fat is in cheese versus what is in olive oil, but it transcends any and all diets and instead centers on common sense. That being said, I think that people should follow whichever regime feels right for them, but I do agree with the author when she says that ultimately restrictive diets give way to binge eating or other lapses.
A lasting lifestyle change can be found through this book.
Cheers... - How much of your life have you thrown away on dieting, calorie charts, trying-always trying to be thin/good enough? Dr. Mcubbrey showed me how weight obesessed I was with striking examples that were dead-on. It made me cry.I bought this book when I realized that at 43, I was about to embark on my 33rd effort to lose the holiday pounds, get with the program and keep the weight off for good, this time. Insanity is doing the same thing over and over and expecting different results. Well, I am a perfect example. I am a lifetime dieter. I run marathons to keep in shape. Yet, my journals from High school through adulthood are filled with daily calorie counts. I have 2 sizes of clothes in my closet. When I am wearing the smaller size, I fret about how long it will last before I fail again. When I wear the large size, I fret about when the weight gain will stop, and when I will gather enough courage to lose the weight again. As the author would say, my soul was carrying a huge burden with this issue. The book contains no nutritional information or diet plans. It shows you how much your weight obesession has cost you emotionally. It challenges you to get out of the sickness by focusing inward, learning to trust your self, your soul, instead of being ping-ponged about by the media ideas of beauty.
There are daily exercises that help you refocus your thoughts. I have done most of them and look forward to the rest. I have read all the diets,done all the diets and now I am brave enough to focus on the inside rather than the outside. Read this book. It will shake you up and wake you up!
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